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@Shannonball
After cycling 2 miles with a 12kg bag of dog food on my back, I recently tried to repeat the feat by carry a load of prizes: 7 D-locks, 7 sets of lights and (the straw that broke the camel's back) 7 TfL maps.
This second haulage exhausted my pitiful core strength and I now have a groin strain.
That'll teach me.