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@Hendrik
"Or the back bend where you hold your own ankles from behind? Wow is all I can say to either."
thats the one.
"I'm guessing 'ujjayi pranayama' does not refer to one those contortionist postures in the Kino McGregor video?!"
this is one foundation breathing exercise, that once mastered infuses all the movements.
where have you all gone Yoga people?
Back into the winter evening style, less of the handstanding and really enjoying shoulderstanding again, about an hour of shoulder/ headstand variations.
especially at the moment, found alternating from the Salamba Sarvangasana 2, with hands interlocked, between
halasana, karnapidasana, variations of these deep forward bends, then same arms
swing over to setu bandha sarvangasana, parsva s.. and eka pada setu bandha s... for the backbends, is really strengthening use of jalandara bandha.
thereafter up into full urdhva dhanurasana.
enjoy your practice.