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@kattiep
Dook, I actually stole your little program yesterday - had to modify it a bit cause breaststroke is to be avoided (dodgy knee).... so did:
who's was the little fixie skidder with polka dot rims and risers outside cally pool tonight? quite a few first timers tonight. anyone from here? fun session, breaststroke main set.
500 free
300 free pull
200 free kick
4 x 100 free
12 x 25 backstroke sprints. 20 secs rest between.
200 breast
100 free.
Obvs not nearly as much as you do, but on my tod on a tuesday morn pre work, it was lovely! I really should bother coming to masters - but its north and its cold out!