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@bluerip00
The therapists appear to be soft tissue therapists and not medical doctors or Physios. The info. on their website sounds fine and the printout seems like a progressive pilates based exercise programme. I'd prefer to be assessed before undertaking a rehab. programme. Quite often recurrent hamstring injuries persist due to neurological factors that often go untreated.
It sounds like you were managing things in the past so try to get back on track with self management. If that fails please feel free to get in touch.
Michael.