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@kidboy
I think I am having problems with my sciaitic nerve (right leg), at least that is how the problem is presenting itself. I had some problems last year with my left hamstring which after a lot of physio was sorted (mixture of stretching and strength work on both back/core and the hamstring itself). I have got lazy with the stretching etc, and this new problem started a while after, it's been getting worse the last two months (no cricket = even less stretching) to the point where I couldn't even run for a train the other day, although riding the bike is fine! To get to the point will stretching do me any harm? I will get tom see the Dr's soon (poss this week), but won't have any money for physio for a few weeks. I've had a look here and printed of the pdf http://www.sciaticaclinic.com/, looks to be a reliable website, would you agree?
I blame it all on sitting on my arse far too much throughout the day, need to get back into the gym!