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@andy.w
http://www.annamiddleton.com/Holistic-Nutrition.html
I personally believe that healing is an ongoing [FONT=Trebuchet MS][SIZE=2]journey of self-discovery and growth that we take in an attempt to release ourselves from pain. Looking at every aspect of our life and increasing awareness about the effect that our thoughts, emotions and actions have on our well-being, on our environment and those around us then to try with the best of our abilities to change the aspects which are causing us harm. [/SIZE][/FONT]