I usually warm up arms and upper body as well as lower, just force of habit I suppose.
In coaching, we learn that a warm up should be structured to be appropriate for the exercises we are doing in the session, so if you are using upper body then you must warm it up! Preferably with something dynamic which covers the range of motion you will be using.
Interesting.
I usually warm up arms and upper body as well as lower, just force of habit I suppose.
In coaching, we learn that a warm up should be structured to be appropriate for the exercises we are doing in the session, so if you are using upper body then you must warm it up! Preferably with something dynamic which covers the range of motion you will be using.