You are reading a single comment by @pistaboy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@pistaboy
I have tendonitis (lateral epicondyles) in both arms from not warming up with light weights before a deadlift session last week.
My legs were prepped - my arms not. Should have used the rower as warm up.
I really reccommend warming up all joints before ploughing into the weights my friends, i cant hold my coffee without wincing.
Just thought i'd share that as a training tip.