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@BringMeMyFix
Got a little bit slack with my stretching last week for one reason or another. Did PNF last night after some maintenance weights, and despite the week off, still had good range of motion compared to this time last year e.g. palms virtually flat on floor for standing hamstring stretch.
Happy with this in itself, but also in a functional on-the-bike way. Went out early Saturday for solo 90min tempo ride, 95% in the drops, and came away from it with no pain the lower back/hip area.
Result :)
Just got to stay disciplined now…