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@Bad_Science
I run that route to work, Camden Town to Canary Wharf, and it's certainly do-able. Be careful at Islington where the tunnel is. The first time I did it, I got a bit lost and couldn't find the canal again. Follow the little blue plaques in the pavement..
I find it quite an annoying route for cycling though, each bridge is a blind corner and not wide enough to pass someone coming the other way. You'll find a bell really useful.
Also, as a lot of the path is made of concrete blocks, it's a bit of a bumpy ride.
It's beautiful first thing in the morning though. See you out there.