Yoga for cyclists

Eeek! I thought that first video was impressive. In the second one though, I just don't see how she doesn't unfold after one those bends and just collapse before being rushed off to A&E with a broken spine!

What hope is there for us mere mortals?

always makes me laugh how this thread is in classifieds and shopping...

Yeah, not quite got that one myself. I only found the thread at all by doing a search of the entire forum for 'yoga'.

been looking at this as well, this shows the posture Iyengar rates as 60 the hardest in his classification of postures.

Which one in particular is is that? The hand stand with feet touching face? Or the back bend where you hold your own ankles from behind? Wow is all I can say to either.