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@BringMeMyFix
And sumo deadlifts.
I didn't get them when weights were a 2 or 3 times a week deal. Weekly seems to be okay, but I'm still considering an anti-DOMS set on a Friday (after Monday weights) in case Monday doesn't happen for one reason or another.
Sorry to hear you're ill. Just coming out the other side of something. My immune system was compromised by the TNRC all-nighter in shit conditions, and the global germpool at UCL got the upper hand.