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@rpm
And full squats.
Glutes and adductor magnus and all that shit blud. Giving you right hassle isn't it?
You'll always get DOMS (if you are prone to them) when having done a session after a lay off, or not getting enough food in after a work out.
I don't find that a recovery ride or bike based session the next day makes any difference if I am getting them, then I'm getting them.
Been sore since Tuesday's gym session (reason 1) but am too ill to train now so I'll have another lay off before getting back on it.
Firstly I need to stop having dizzy spells and stop feeling like I'm on a cross channel ferry all day and stop being knackered and nauseas all the time, might be nice not to have the headaches too.
Reckon then I might start training again.