Cycling-Related Strength & Conditioning

Update:

I've been taking the train in the mornings, riding to clients' homes, and riding home. I started to eat "power porridge", as my friend calls it, with yogurt, chopped cashews, dark chocolate (no cacao nibs in Tesco Express), dried fruit. It's a) awesome, and b) keeping me fuller, longer.

You want the "Train-in this Winter" thread...