I do 10 miles each way on 42:16 on country A/B roads with hills. I tend to do it 4 times a week (also weather dependant). Takes me about 35 - 45 depending on energy levels. Lost 3 stone in 6 months doing this :)
@CasaSteve started
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I do 10 miles each way on 42:16 on country A/B roads with hills. I tend to do it 4 times a week (also weather dependant). Takes me about 35 - 45 depending on energy levels. Lost 3 stone in 6 months doing this :)