thanks michael, would you take them, or try something else, knowing you are going to do 150 miles pw regular ?
My honest impartial opinion: If you feel better taking them then continue. In 20 years will your joints be in a better condition? Answer unknown. Anyone who tells you differently is simply giving their personal opinion. If I started to develop joint pains then I'd probably try supplements but this may be purely to satisfy a psychological need.
The problem with searching for info online is that you will absorb the information that you want to, subconsciously or otherwise, and then make an informed decision.
My honest impartial opinion: If you feel better taking them then continue. In 20 years will your joints be in a better condition? Answer unknown. Anyone who tells you differently is simply giving their personal opinion. If I started to develop joint pains then I'd probably try supplements but this may be purely to satisfy a psychological need.
The problem with searching for info online is that you will absorb the information that you want to, subconsciously or otherwise, and then make an informed decision.