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  • I was 81.6 kg when I started keeping a daily record at the start of August, I gave up drinking at that time also.

    Since then I have stayed just about spot on 81kg, but I have been going to the gym 4-6 days a week.

    I've lost around 4" around my waist, and a lot of fat overall.

    I've put a lot of muscle on as well, which is no great surprise I suppose.

    Anyway- I think that without hitting the gym so hard I'd have lost a lot of weight.

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