Cycling-Related Strength & Conditioning

That's not very much protein considering you've been fasting all thru the night and don't eat until after you've arrived at work, or do you have something before you leave the house? Consider adding some nuts/sunflower/pumpkin seeds to your post commute snack or have something before you set off - a smoothie or bowl of cereal? A tbls of peanut butter, half pint of milk, banana and a bit of honey blended up makes an easily digestible, macro-nutrient rich start.

bowl of cereal and cup of coffee! T of peanut butter also a good idea. I make my own! I've been eating it with leftover dark chocolate I chopped up. so yum!

I like the idea of that smoothie, I need to get one of those stick blenders since our roomie took his up to Derbyshire. That sounds strange but it isn't. He travels for work.