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@Fox
Yeah I think so, I think you've hit the nail on the head with the immune system thing, I reckon I must have picked it up before Clacton or just after. I didn't help myself by getting back on the bike first thing the next morning either, with hindsight that was dumb - it was to do something I'd been waiting five years to do, but should've just got a bus!
So will head home via Highgate and see how I feel, but I suspect the answer will be shit and I should listen to my intelligent thinking, not my craving to get out and do some miles in the Essex lanes =(