Cycling-Related Strength & Conditioning

I had been eating fruit, plain yogurt and honey within a half hour of arriving at work, and when I did that and was consistent with water, I felt a lot better. I've got back into it but haven't been using honey, have been substituting a Go Ahead "oatie bar" b/c I keep forgetting to buy honey.

That's not very much protein considering you've been fasting all thru the night and don't eat until after you've arrived at work, or do you have something before you leave the house? Consider adding some nuts/sunflower/pumpkin seeds to your post commute snack or have something before you set off - a smoothie or bowl of cereal? A tbls of peanut butter, half pint of milk, banana and a bit of honey blended up makes an easily digestible, macro-nutrient rich start.