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@pistaboy
Nice work Jayloo. Sounds like you are adding/removing things sensibly. Keep tabs on how you feel after certain things, so that you recognise those foods that refuel you well, and others that make you feel lethargic.
A lot of people totally overhaul their diet, and never functionally understand what their trigger foods are or were. Sounds like you are figuring all that out.
(As for coffee, thats my greatest vice. I may as well just set myself up with an I.V. drip.......)