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  • No crunches please.

    In fact no direct ab work unless you are doing A LOT of back/hip extension work like squats and deadlifts several days a week.

    On a bike you are already in a hunched, spinal flexion position. Crunches are the last thing you need. If you feel you MUST do ab work, stick to things like planks/bridges. I wouldnt bother though.

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