Cycling-Related Strength & Conditioning

Time in the saddle is definitely not my issue. If anything it has been my training mantra so far. As I said in my original post in this thread, my physio is insisting that I need to compliment my training with leg strength work to avoid future strains (I've recently been suffering a hamstring strain).

If your training isn't strengthening your legs, then there is something seriously wrong. It's QUALITY time, not quantity. Get to the hills and rep pushing the gears. There are a heap of leg strengthening ride exercises on the Bike Radar site. It pays huge dividends.