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@STE5
Despite the cross London shite getting to Richmond Park. I do quite like the park, no traffic lights and lumpy enough to be interesting, and it was quite social last year.
For me at least, Regents park is just no fun unless you're going full pelt, but Richmond park is varied enough to ride at winter pace.
If I was going to do something local, I'd probably just go out into Essex, Epping Forrest is about as far away as Regents Park.