You are reading a single comment by @mikec and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@mikec
My friend, who is a qualified personal trainer has kindly offered to show me the correct technique for doing squats and dead lifts. What else should I ask him to show me?