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@Greenbank
The bulk of my 'training' will be my 8 miles each way pan-flat commute.
Not much time for anything more than a minimal SR.
Will be doing all (including PBP) but the 600 (Kernow & South West, bloody hilly down there in Devon/Cornwall) on fixed.
Have to ditch the tri-bars though, which is a bit of an arse, I've grown to love them for long distance riding. Will shave off 500g though.