Cycling-Related Strength & Conditioning

Some interesting stuff in regards to mobility:
YouTube - Gil Hedley: Fascia and stretching: The Fuzz Speech

(Features cadaver autopsy footage)

Just before anyone points it out,

I just found out the animated fella chopping up the corpses is a philospohy professor not a medical one. So the info in his lecture could be BS! Sorry folks, I thought the video was great too and assumed he was a super cool anatomy professor.

It would be interesting to know more about this, we need Henry!

I have to. Years of competitive 10k running, interspersed with snowboarding seasons and cycling means that whilst i am free of injury, and pretty strong at the moment, i can take only one week to begin to "tighten" up and my posture shows its slight deformities (if i sit around and do bugger all)

Funny story: I've always had parts of my back that would twitch and generally not be happy. Recently I had my first full body massage, and the masseur told me that most of my muscles are like that, hyper sensitive, and basically cant relax.