Weight / Fat loss

Exercising a muscle makes it bigger and stronger, it doesn't burn fat from that specific area (unfortunately). So sit ups/crunches/floor wipers etc will make your abs bigger and stronger under the beer gut but not give you "6 seconds ripped abs or your money back". I'm determined to see my abs before March - they're there somewhere the fuckers!

Eat & train like a super heavyweight powerlifter and then get liposuction.

Best way to do it.