As I type this I think this is a stupid question- however: does the body lose fat from all over the body, or does it go from "stores" first/last?
Also- can you target fat in a certain area by, for example, exercising the muscle/s in that area?
@Dammit started
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As I type this I think this is a stupid question- however: does the body lose fat from all over the body, or does it go from "stores" first/last?
Also- can you target fat in a certain area by, for example, exercising the muscle/s in that area?