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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@pistaboy
I have to. Years of competitive 10k running, interspersed with snowboarding seasons and cycling means that whilst i am free of injury, and pretty strong at the moment, i can take only one week to begin to "tighten" up and my posture shows its slight deformities (if i sit around and do bugger all)
I dislocated a few ribs a while back, so i need to keep working on upper body mobility exercises and lengthening exercises to keep complications at bay.
Good work DFP, and nicely expanded BMMF....