More than I used to be. Was struggling with my kayaking due to lack of flexability (lower back, hamstrings especially). Yoga worked wonders. Never had any problems on the bike but until the last 2 years I never really took cycling that seriously.
@andy.w started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
More than I used to be. Was struggling with my kayaking due to lack of flexability (lower back, hamstrings especially). Yoga worked wonders.
Never had any problems on the bike but until the last 2 years I never really took cycling that seriously.