I did it, added 19 years to my real age..... and I didn't even fess up quite how far I run every week.... interesting to see what it does for others ages..... (oh I don't warm up or down either, or take any form of supplements....... apart from alcohol)....
Here's something to make you feel good about yourselves...
http://www.jointagecalculator.co.uk/
I did it, added 19 years to my real age..... and I didn't even fess up quite how far I run every week.... interesting to see what it does for others ages..... (oh I don't warm up or down either, or take any form of supplements....... apart from alcohol)....