best thing is to make cycling fun and social. that's how i'm slowly converting my gf to cycling. a gentle pootle around the park every now and again is a very good start. not too fast, not too risky, and ice cream / coffee / pastries / sex (delete as appropriate) afterwards. She's not a confident cyclist, even in the park, so that in itself was a big hurdle to get over.
I also fixed up a bike for her to ride focussing more on what kind of bike she'd like to ride, rather than what i'd like her to ride.
best thing is to make cycling fun and social. that's how i'm slowly converting my gf to cycling. a gentle pootle around the park every now and again is a very good start. not too fast, not too risky, and ice cream / coffee / pastries / sex (delete as appropriate) afterwards. She's not a confident cyclist, even in the park, so that in itself was a big hurdle to get over.
I also fixed up a bike for her to ride focussing more on what kind of bike she'd like to ride, rather than what i'd like her to ride.