the hour record, which is probably the best test of sustained riding, is usually run at 102rpm ? Or i may have dreamt that !
Pretty much everybody was around that, the only notable exception being Graeme Obree.
Your 87-90 is for an average cadence in a time trial. I ranged from 61 to 117 on Saturday for an 86rpm average. If I were on a track, where I could maintain a constant cadence, I'd probably go a little higher, but TT gearing is a compromise which has to take account of the ups and downs. Also, some people are quite successful with average cadences substantially outside the 87-90 range, both higher and lower, so the only correct cadence for racing is the one which gets you to the finish in the shortest time.
Pretty much everybody was around that, the only notable exception being Graeme Obree.
Your 87-90 is for an average cadence in a time trial. I ranged from 61 to 117 on Saturday for an 86rpm average. If I were on a track, where I could maintain a constant cadence, I'd probably go a little higher, but TT gearing is a compromise which has to take account of the ups and downs. Also, some people are quite successful with average cadences substantially outside the 87-90 range, both higher and lower, so the only correct cadence for racing is the one which gets you to the finish in the shortest time.