Bothwell, how does that account for days when you are more hydrated? If you drink more water you will be heavier but have consumed no extra calories. I thought that was why it was advised to only weight yourself once a week, so you aren't worrying about fluctuationa from day to day.
Bothwell, how does that account for days when you are more hydrated? If you drink more water you will be heavier but have consumed no extra calories. I thought that was why it was advised to only weight yourself once a week, so you aren't worrying about fluctuationa from day to day.