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  • after some help please.

    i have just purchased an old groupset, it's a Shimano 600 Ultegra groupset, 7 speed indexed. this one in fact:
    http://www.lfgss.com/thread49885.html#post1666518

    i'll be building it up on my old road frame, a raleigh mtrax.

    missing parts are wheels, cassette, headset and bottom bracket.
    last 2 of those not a problem, i has knowledge of those and i know the wheels i'll purchase.

    could someone please suggest a suitable 7 speed cassette?
    and also can someone help with an explanation of fitting it to a now standard 8/9/10 speed shimano hub? i am going for new wheels, shimano hubs.
    i believe you need one of these?
    http://www.sjscycles.co.uk/wheels-manufacturing-7-speed-cassette-on-8-speed-hub-body-spacer-each-prod18561/
    does that simply fit on the hub before fitting the cassette?

    help greatly appreciated and any other tips more than welcome.
    thank you.
    steve

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