Bone density yeah. Since I became old and moved out of hard physical work, I've been happy with the way weights have kept the back ache at bay and (some of) the flab off. At 37* building muscle mass isn't as easy as when I was in my twenties.
*38 in ten days
@rpm started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Bone density yeah.
Since I became old and moved out of hard physical work, I've been happy with the way weights have kept the back ache at bay and (some of) the flab off. At 37* building muscle mass isn't as easy as when I was in my twenties.
*38 in ten days