I will need to keep doing my strength work over winter and that really means glutes and hamstrings and primarily working on flexibility and elongation of hamstrings, hip flexors and glutes.
That is all...
@_Zed_ started
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I will need to keep doing my strength work over winter and that really means glutes and hamstrings and primarily working on flexibility and elongation of hamstrings, hip flexors and glutes.
That is all...