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@pascalo
i just started with it. Going to a class in Fenchurch street. The guy I was paired up with to practice throws couldn't bear the thought, and then muscle grabbed me through the Gi every time I did an ippon seionage. Plus I am not used to the break falls yet. I am bruised on every part of my body ...
Bad news is that the bruise on my left leg brought back the cramps in my shin I had just after DD, and the reason not to cycle too much :(
Any tips for beginners?