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@deleted
used to do it once a week,
found it easier to start after evening meal, then youre sleeping lots, and have only the following day to go slow before breaking fast.
Definately rests all the internal systems, like a bit of herb tea just to break montony of water.
even better without any t.v, net, phone, music-actually vow of silence is really good too- you can have a full blown retreat in your own home, who needs to go anywhere to do that?
reading, slowing down, whatever practice you got all becomes better,
enjoy your experience.