You are reading a single comment by @gizmond and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@gizmond
They are rubbish, barely even parallel, more a '1/2 squat'
Empty bar is generally too light to get your technique good.
Mike start with 30-40kg until you have your technique dialled.
Once you have, I recon you with probably be starting on 50-60kg