Avoiding catching colds? Tips wanted

Vitamin C, along with all of the B vitamins are water soluable. As sucvh mega dosing is pointless as your body will quickly excrete any exess out of your bloodsteam.

Oh Object ! You vitamin racist . .

Ascorbyl palmitate is fat soluble.

But, you are right that most ascorbic acid ends up down the toilet, but the point (or hypothesis at least) is that you megadose up to that point - where you should have reached cell saturation.