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  • oh and last saturday was lush. went out for a trail run in the rain but the bridge to the woods was closed (hopefully not a jumper).
    so i walk doen the zig zag path to the portway, ran along, up the trail in the gorge to the downs (stopping to pick blackberries on the way), back down again and along back up the zig zags and back home. 5 miles... shower on, wet clothes off standing naked in the bathroom about to shower and just thought, well i dont have to be at the station for a while. so wet clothes and shoes back on and back out for another 5 miles. shame i had to get to the station or i would have stayed out. i was flying, no effort. such a good feeling. thats the furthest i've run in about two years since my last half marathon.

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