Anything that you're not going to pull out of by accident. Look Keos are popular and not too expensive, I'd suggest black cleats and wind the release tension up to max, get the Sprint pedal if you can as it has about 20% higher max release tension compared with the Classic.
Anything that you're not going to pull out of by accident. Look Keos are popular and not too expensive, I'd suggest black cleats and wind the release tension up to max, get the Sprint pedal if you can as it has about 20% higher max release tension compared with the Classic.