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@Fyodor
I'm just under 70 kilos. Wasn't standing up either really, didn't have weight on saddle though. Certainly don't do tricks, running 45:14. Think it's a Miche Primato BB that was on bike when I got it. Possibly quite old, but been relatively well looked after...
Lucky I wasn't darting into traffic too! Hopefully crank is ok.
Will be sure to get outward bb then.