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    Thanks, very helpful. I used to do a 5x5 routine for quite a while until I fell off the wagon, I never knew if it was helping or hurting the issue though so that's good to know. Focusing on the big three seems to work best for me for putting on weight and gaining strength so I think I'll do something similar to before now I'm back in the gym too.

    I'm 6'5" too, I'm under the impression quite a lot of taller people get joint issues and the like?

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