keep a notebook and a good book next to the bed.
notebook to jot down thoughts and useful stuff-
This was invaluable for me, i wonder where it is now....
book to calm the brain down.
and as said upthread, read it with a dim, but decent so you don't strain your eyes, light behind you sitting up.
keep a notebook and a good book next to the bed.
notebook to jot down thoughts and useful stuff-
This was invaluable for me, i wonder where it is now....
book to calm the brain down.
and as said upthread, read it with a dim, but decent so you don't strain your eyes, light behind you sitting up.
good luck james.