Weight / Fat loss

DFP. I want to lose weight because I am overweight. 17 and a half stone when I would like to be 14 and probably should be less still. If lighter I could climb hills more easily and see my penis more frequently.

I know all about long term life style changes. I know what I need to do. I know that I need a challenge. I have set myself some fairly tough challenges and achieved them. I am overweight. I am a weak and fallible person. I am also not young and do not have the time available during a regular working week to do all that I would love to do.

??