Weight / Fat loss

Well, I have been weighing myself every day with the Magic Scales of Impedance, and either they are complete tosh, or they only measure visceral/intra-muscular fat.

They assure me that I have stayed on 19% body fat +/- 0.5%.

My weight has stayed constant at approximately 82 kg +/- 1kg.

I've lost two inches from around my waist, and have bulked up chest/back/arms.

I can move more weight with my legs, but they seem to have stayed the same size.

My hugely scientific training regime has comprised of the following:

• Stopping drinking beer
  
• Eating lots of cheese sandwiches
  
• Going to the gym for approx an hour 6 days a week
  
• Going running, injuring myself, waiting a couple of weeks, going running again, inuring myself, etc etc
  
• Cycling to work