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@O'Shane
Going to try my local TT fixed for the first time on Thursday. Not entirely sure on which gear to ride but to start with I've put on 42x15 with is about the 76" mark. I normally ride 36x14 (69") on my daily bike but I've never been flat out for 10miles on it. I just know that I can do 17miles in 55minutes.
Don't think I'll use the disc though. A bit too much like 'all the gear no idea' as I'm not the fittest person around anymore